It has been ruled out that constant tobacco smoking and exposure to it can lead us to acquiring lung cancer. Though some people do not believe this fact, may even deny the effects of smoking but still, we can never avoid neither change the truth. The concept of smoking began when people tasted and began to appreciate the use of tobacco cigarette. Statistics showed that the population of the people who became a victim of tobacco smoke has drastically increased to almost 60%. This is because it is not just the smoker who can have it but also those who can inhale the smoke known as the second hand smoking.
Having this concept in mind, it would be best to quit smoking. Thought unfortunately the road to this is hard, we can always have the motivation when we really are desired to have a change. To help you out towards your journey to stop smoking, you can visit https://www.liberro.co.uk or try to utilize the following tips which will help you out to reach your goal of quitting smoke.
Gradual cessation – Smoking is a hobby that is unhealthy and can do no good to the user. If you are a chain smoker, it will be hard for you to stop the habit abruptly. Considering this fact, gradual cessation would be best for you to follow. Know how many cigars you normally smoke per day. Form the information you gathered, trim down the number of sticks. Say for instance, you usually smoke 20 sticks per day. You can start by having eighteen sticks per day instead of twenty and then after two to three weeks, lower down again the number and make it fifteen sticks per day until you reached no sticks per day. Though this method is quite new and can be torturing, you can chew a mentholated gum just to fill in the menthol feeling in between. For more information about how to stop smoking, you can visit https://www.liberro.co.uk.
Divert attention – In any means and ways, diverting your attention from thinking about smoking is also effective. Abrupt use of this method can be ineffective that is why you can always utilize the previous method which is gradual cessation and uses divert attention along with it. A good example for this is every time you think about smoking, tell yourself you can smoke after 5 minutes but then you find an activity to entertain you and eventually help you forget the thought of smoking.
Try to avoid or minimize exposure to situations that will trigger the urge to smoke. Being into a situation where you can be tempted to smoke like parties will surely tempt you to smoke most especially if you have your friends that will temp you to smoke. To avoid is not wise, instead, try to minimize and eventually stop the said vice.
Use of e cigarettes – The use of this newly invented smoke which utilizes vapor that contains nicotine is a new way that will help you quit smoking and eventually shift into this method. There are a lot of difference that you can appreciate is using an e cigar from that of the tobacco cigarette. You can go to https://www.liberro.co.uk and learn more about e cigarettes and its health benefits.